Mindfulness has had a profound and beneficial impact on my life. It has helped me cope with depression, explore those activities and paths that light my fire, and help me reframe my mindset and perspective. I'd thoroughly recommend it.
I've also published three books on the subject:
Shine Manifesto: A call to action to move towards your potential
Outpost: A collection of essays
Do The Thing, Have The Power: A semi-autobiographical self-help book.
You can find them all on Amazon, here.